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Stay active. Exercise releases endorphins that can make you feel just as good as a bag of cookies and actually make you less hungry in the short term.
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Fucoxanthin: A compound found in several different types of seaweed, what will they think of next? Fucoxanthin is a carotenoid much like lutein and lycopene which are powerful antioxidants. The companies that sell fucoxanthin claim that it creates a powerful thermogenic effect (fat burning) in the body. It does this by boosting the metabolism without causing jitters due to the fact it contains no stimulants. Actually something else does this too. it's called exercise! The only published studies that had any significant findings were found in only rat and mice studies. No human studies in real scientific journals have been published. My guess is none ever will.
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